Apex Performance Training LLC – Performance Training Program (In-Class)
Metcon
Set timer for 20 minutes. Time start when BUY IN is complete, 2 minutes of work and 2 minutes of REST.
AMRAP 20′ | 2ON : 2OFF (AMRAP – Rounds and Reps)
BUY IN:
10 DUAL DUMBELL BURPEES
INTO AMRAP 20′ | 2ON : 2OFF…
24 Dual Dumbbell Deadlift
12 Dual Dumbbell Push Press
CASH OUT:
10 DUAL DUMBELL BURPEES