Announcements
BEACH WORKOUT/KICKBACK
-July 16th
-Huntington Beach Bonfire Pits
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list!!!
Apex Performance Training LLC – APEX Performance Training
Warm-up
Warm-up (No Measure)
(This is done after Mobility and Dynamic Stretching)
3 Rounds
(barbell only)
8 Bicep Curls
8 Bent Over Rows Supinated (w/ pause at the top)
10 Good Mornings
Metcon
Metcon (AMRAP – Rounds)
Partner Workout
I go, U go
AMRAP 20′
15/10 Calories Air Bike
10 Pull-ups
5 Sandbag Clean Over Shoulder (100/75#)
Person A does the bike, then Person B does the bike before A moves to the Pull-ups. When B is done with the bike , A will do 10 Pull-ups, then B does the Pull-ups before A moves to the sandbags. Repeat this pattern until 20’ are up.
Skill/Accessory
Metcon (No Measure)
2-3 Rounds
20 Bodyweight Glute Bridges
20 Russian Kettlebell Swings
10 Double Dumbbell Bicep Curl
@RPE 8 for both exercises