Friday Metcon

Apex Performance Training LLC – Metcon Training Program

View Public Whiteboard


Every Minute On the Minute which between the listed three movements. Whatever time left over is your time to REST.

EMOM 18′ (Time)

A) 10 Chin-Ups

B) 15 Barbell Rows

C) 20 Dual Dumbbell Romanian Deadlifts

Leave a Reply