Friday Metcon

Apex Performance Training LLC – Metcon Training Program

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Metcon

Full minute to recover each round, PUSH HARD.

AMRAP 18′ (AMRAP – Rounds and Reps)

200m RUN

20 ALT. Dumbbels Devils Presses

Rest 1 minute after every round.

RX: (45/30#)
Hustle to get the most out of those 18 minutes.