Apex Performance Training LLC – Performance Training Program (In-Class)
Weightlifting
EXPLOSIVE POWER. KEEP CONSTANT TENSION
Hang Power Clean (5×5)
RPE@8
Rest 2 minutes between sets.
hook grip
Metcon
BLAST ‘N BURN (No Measure)
50 Russian Kettlebell Swings
40 Kettlebell Goblet Squat
30 Alternating Kettlebell Gorilla Rows
20 Walkout Push Ups
10 Pull-Ups
RX 50/35#