Apex Performance Training LLC – Performance Training Program (In-Class)
Weightlifting
Snatch (5×1 E2MOM)
Warm up to @RPE 7-8.
With the running timer, perform a set with that weight every 2 minutes for 10 minutes.
If you fail a rep, extend the time another 2 minutes.
Metcon
Metcon (Time)
4 Rounds
10 Ball Slam Burpee (50/35#)
20/14 Calories Air Bike
A)30 Air Squats
B)30 Push Ups
*Alternate between A and B each round*