Apex Performance Training LLC – Performance Training Program (In-Class)

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Snatch (5×1 E2MOM)

Warm up to @RPE 7-8.

With the running timer, perform a set with that weight every 2 minutes for 10 minutes.

If you fail a rep, extend the time another 2 minutes.


Metcon (Time)

4 Rounds

10 Ball Slam Burpee (50/35#)

20/14 Calories Air Bike

A)30 Air Squats

B)30 Push Ups

*Alternate between A and B each round*

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