Apex Performance Training LLC – Performance Training Program (In-Class)
Weightlifting
Clean Pull to Hip+Clean+Jerk (5×3)
5 sets, 1+1+1 (1 cp2h, 1 clean, 1 jerk)
Set 1: RPE 6
Set 2: Same as 1
Set 3: RPE 7
Set 4: RPE 8
Set 5: Same as 4
Metcon
Metcon (Time)
2 Rounds
50/35 Calories Air Bike
25 Burpees