Announcements
FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 4:50, 5:50, 6:50, 8:50,9:50am)
BEACH WORKOUT/KICKBACK
-July 16
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list
Apex Performance Training LLC – APEX Performance Training
Weightlifting
Snatch pull under or by default catch it high ride it down to squat. GO LOW!
Snatch (5X2)
-RPE @ 7
-Rest 1 minute
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15′
2:00 WORK / 1:00 REST
10 Box Jumps
12 Alternating Dumbbell Snatches
6 V-ups
Rx Women: 35# / 20″
‘Rx Men: 50#/ 24″
Metcon
Metcon (Time)
3 ROUND (NO REST)
5 Chin-Ups
10 Double Dumbbell Bicep Curls
RPE@8