Apex Performance Training LLC – Ernesto Pedraza
Warm-up
FULL BODY WARM-UP #3 (No Measure)
Bench Press (4 x 8-10)
Rest 1:00 between sets.
Leg Press (4 x 10-12)
Rest 2:00 between sets. The weight is not as important as your range of motion. Much your stretch and get as low as you can and push lowly, not explosive.
Single-Arm Cable Lat Pulldown (3 x 12-15 each side)
Rest :30 between arms, :30 seconds between sets.
Dual Dumbbell Lateral Raises (3 x 15)
Drop Set on seconds set.
Rest 1:00 between sets.
Weighted Sit-Ups (3×15)
Rest 1:00 between sets.