FULL BODY BODYBUILDER: D1W1

Apex Performance Training LLC – Ernesto Pedraza

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Warm-up

FULL BODY WARM-UP #3 (No Measure)

Bench Press (4 x 8-10)

Rest 1:00 between sets.

Single-Arm Cable Lat Pulldown (3 x 12-15 each side)

Rest :30 between arms, :30 seconds between sets.

Dual Dumbbell Lateral Raises (3 x 15)

Drop Set on seconds set.

Rest 1:00 between sets.

Weighted Sit-Ups (3×15)

Rest 1:00 between sets.