Apex Performance Training LLC – Ernesto Pedraza
Warm-up
FULL BODY WARM-UP #3 (No Measure)
Dual Kettlebell Romanian Deadlifts (3 x 15-20)
Rest 1:00 between sets.
Leg Press (3 x 25-30)
Rest 1:30between sets, take rest pauses if needed during your sets.
Dual Dumbbell Bench Press (3 x 15-20)
Rest 1:00 between sets. Start with the heaviest weight for 15 reps. Lower the weight and go for 2 more sets of 20+
Supinated Barbell Row (3 x 10-15)
Start with the heaviest weight for 10 reps. Lower the weight and go for 2 more sets of 15+
Cable Rear Delt Fly (3 x 10-15)
Rest 1:00 between sets.