Apex Performance Training LLC – Ernesto Pedraza
Warm-up
FULL BODY WARM-UP #2 (No Measure)
Chin-up (5 x 5 )
Rest 1:30 between sets.
First set should be with the most weight or the least assistance from bands.
Matador Dip (4 x 10-15)
Rest 1:30 between sets.
Dual Dumbbell Walking Lunges (3 x 20 steps)
Rest 1:30 between sets.
Seated Cable Chest Fly (3 x 12-15 )
Choose 3 different angles for all sets. (Incline, Flat, Decline)
Rest 1:00 between sets.
Weighted Sit-Ups (3 x 20)
Rest 1:00 between sets.