Apex Performance Training LLC – Ernesto Pedraza
Warm-up
FULL BODY WARM-UP #2 (No Measure)
Pull-ups (3 x 10-15 (banded))
If you can do more than 15 bodyweight, use weight.
Rest 1:30 between sets.
Barbell Seated Shoulder Press (3 x 8-12)
Rest 1:00 between sets. Start withthe heaviest weight for 8 reps. Lower the weight and go for 2 more sets of 12+
Dual Dumbbell Front Rack Walking Lunge (3 x 20)
Rest 1:00 between sets.
Seated Leg Curl (3 x 15-25)
Rest 1:00 between sets.
Cable Chest Fly (3 x 12-15)
Rest 1:00 between sets.