FULL BODY BODYBUILDER: D3W1

Apex Performance Training LLC – Ernesto Pedraza

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Warm-up

FULL BODY WARM-UP #1 (No Measure)

Deadlift (5 x 5 )

Heavy first set. Lower the weight for the following sets if you can’t hit 5 reps after the first. Rest 1:30 between sets.

Shoulder Press (5 x 5)

Heavy first set. Lower the weight for the following sets if you can’t hit 5 reps after the first. Rest 1:30 between sets.

Dual Dumbbell Bent Over Row (3 x 8-12)

Rest 1:00 between sets.

Dual Dumbbell Incline Bench Press (3 x 15-20)

Rest 1-2 minutes between sets.

Weighted Sit-Ups (3 x 25)

Rest 1:00 between sets.