Apex Performance Training LLC – Ernesto Pedraza
Warm-up
FULL BODY WARM-UP #1 (No Measure)
Deadlift (3 x 10-15 (touch n go))
Rest 1:30 between sets. Start with the heaviest weight for 15 reps. Lower the weight and go for 2 more sets of 15+
Dual Dumbbell Y Raise (3 x 12-15+Dropset)
Rest 1:00 between sets.
Dropset on set 3.
Cable Lat Pulldown (3 x 8-15)
Start with the heaviest weight for 10 reps. Lower the weight and go for 2 more sets of 15+
Bench Press (3 x 10-12)
Rest 1:00 between sets.
Sumo Dumbbell Squat (3 x 15-20)
Use 1 heavy dumbbell instead
Rest 1:00 between sets