HAT WEEK 1, DAY 2

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Shoulder Press (5 x 5
@RPE 8)

5 x 5

@RPE 8

Rest 1 minute between sets

Accessory

Dual Dumbbell Incline Bench Press

3 sets, 12 reps

@RPE 8-9

Rest 1-2 minutes

Option A: SUPERSET

Rest 1-2 minutes between superset.

Barbell Seated Shoulder Press (4 x 8
@RPE 8-9)

4 sets, 8 reps

@RPE 8-9

Dual Kettlebell Upright Row (Alternating
4 x 20
@RPE 8-9)

Alternating

4 sets, 20 reps (10 each side)

@RPE 8-9

Metcon (No Measure)

EMOM 12′

A)

5 Deficit Push-ups (use your dumbbells as the deficit)

5 Dual DB Hang Power Cleans (50/35#)

5 Dual DB Hang Power Snatches (50/35#)

B)

35 Double Unders

or Single-Unders for the entire minute.

OPTION B: Metcon