Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Shoulder Press (5 x 5
@RPE 9)
5 sets, 5 reps
@RPE 8-9
Rest 1 minute.
Accessory
Pull-ups (3 x Max Reps)
3 sets, Max Reps
Option A: SUPERSET
Rest 1-2 minutes between superset.
Dual Dumbbell Incline Bench Press (4 x 12-15)
4 sets, 12-15 reps
@RPE 8-9
Dual Kettlebell Alternating Gorilla Row (4 x 12-16
@RPE 8-9)
4 sets, 12 to 16 reps total (6-8 on each side)
@RPE 8-9
OPTION B: Metcon
Metcon (AMRAP – Rounds)
AMRAP 12′
5 Clean to Push Press (135/95#)
15 Push Ups
15/10 Calories Air Bike