Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Power Clean (Find 3RM)
Find your 3Rep Max
Be Smart with your jumps.
20:00 running clock.
If/when you find your 3rep max before time is up, take 10-20 lbs off and do sets of 3until all the weight is stripped or time is up.
Accessory
Chin-ups (4 x 5)
4 sets, 5 reps
@RPE 8-9
Rest 1-2 minutes.
Add weight if you can do more than 8Chin-ups.
OPTION A: SUPERSET
Banded Lat Pull Down (4 x 15-20)
4 sets, 15-20 reps
RPE 8-9
Barbell Bicep Curl (4 x 10-12)
4 sets, 10-12 reps
@RPE 8-9