Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Barbell Alternating Reverse Lunge (4 x 10 @RPE 8-9)
4 sets, 10 reps (5 on each side)
@RPE 8-9
Rest 1 minute between sets.
Reminder that these are alternating.
Accessory
Barbell Glute Bridge (3 x 8-10 @RPE 8-9)
3 sets, 8 to 10 reps
@RPE 8-9
Rest 1 minute between sets.
Deadlift (4×12-15)
4 sets, 12-15 reps
Use 2 kettlebell
@RPE 8-9
Option A: SUPERSET
Rest 1-2 minutes between superset.
Goblet Squat (4xMAX)
4 sets, MAX REPS Use one Kettlebell
@RPE 8-9
OPTION B: Metcon
Metcon (No Measure)
2 Rounds
25 Barbell Deadlifts touch n’ go
15 Burpees over the bar
25 Barbell Front Squats
15 Push-Ups
Rx: 135/95#
Clean barbell to front rack for front squats