HAT WEEK 1, DAY 5

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Deadlift (4 x 3 @RPE 8
1 x Max Reps @RPE 9
@RPE 8)

4 sets, 3 reps @RPE 8

Then, 1 set perform sub-max reps (RPE 9) with the same weight.

Accessory

Push Press (4 x 8
@RPE 8)

4 sets, 8 reps

@RPE 8-9

Rest 1-2 minutes

Option A: SUPERSET

Rest 1-2 minutes between superset

OPTION B: Metcon

Dual Dumbbell Seated Shoulder Press (3 x 12
@RPE 8-9)

3 sets, 12 reps

@RPE 8-9

Single Arm Row (4 x 10
@RPE 8-9)

4 sets, 10 reps

@RPE 8-9