Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Hang Clean (3×8)
3 sets, 8 reps
@RPE 8-9
Barbell above knee cap
Rest 1 minute between sets.
Accessory
Pull-ups (3x Max Reps)
Usebands if needed
@RPE 8-9
OPTION A: SUPERSET
Sumo Deadlift High Pull (3×12)
3 sets, 12 reps
@RPE 8-9
Russian Kettlebell Swings (3×20)
3 sets, 20 reps
@RPE 8-9
OPTION B: Metcon
Metcon (5 Rounds for time)
EMOM15′
50 Double Unders
10 Toes-to-Bar
3 Power Cleans
RX: 225/115#