HAT WEEK 1, DAY 6

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Barbell Deficit Reverse Lunges (4 x 6/6
@RPE 8-9)

4 sets, 6 reps on each side

@RPE 8-9

Rest 1-2 minutes.

Accessory

Barbell Row (4 x 10
@RPE 8-9)

4 sets, 10 reps

@RPE 8-9

Rest 1-2 minutes

OPTION A: SUPERSET

Goblet Squat (4 x 15
@RPE 8-9)

4 sets, 15 reps

@RPE 8-9

Barbell Bicep Curl (4 x 12-15
@RPE 8-9)

4 sets, 12-15 reps