HAT WEEK 1, DAY 6

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Deadlift (4 x 6)

4 sets, 6 reps

@RPE 8-9

Rest 1-2 minutes between sets.

Accessory

OPTION A: SUPERSET

Bent Over Row (4×10)

Dumbbell Bicep Curl (4×20)

Alternating 10 each side