Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Front Squat (Find 5RM)
Find your 5 Rep Max
Be Smart with your jumps.
20:00 running clock.
If/when you find your 5 rep max before time is up, take 10-20 lbs off and do sets of 5 until all the weight is stripped or time is up.
Accessory
Kettlebell Alternating Reverse Lunge (4 x 20
@RPE 8-9)
4 sets, 20 reps
@RPE 8-9
Rest 1-2 minutes
Option A: SUPERSET
Rest 1-2 minutes between superset.
Barbell Touch n’ Go Romanian Deadlift (3 x 12-15
@RPE 8-9)
3 sets, 12-15 reps
@RPE 8-9
Dual Dumbbell Cannonball Squat (3 x 12-15
@RPE 8-9)
3 sets, 12-15 reps
@RPE 8-9
OPTION B: Metcon
Metcon (Time)
Buy In:
50 Russian Kettlebell Swings (52/35#)
4 Rounds
10 Barbell Thrusters (95/65#)
20-15-10-5
Jumping Jacks
Sit-ups