Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Power Clean (5 x 3 @RPE 7)
5 sets, 3reps
@RPE 7
Rest 1 minute between sets
Accessory
Chin Ups (3 x 8 @RPE 8-9)
3 sets, 8 reps
@RPE 8-9
Option A: SUPERSET
Rest 1-2 minutes between superset.
Barbell Row (Prontated
4 x 10-12 @RPE 8-9)
4 sets, 10-12 reps
@RPE 8-9
Alternating Dual Dumbbell Bicep Curl (4 x 20 @RPE 8-9)
4 sets, 20 reps (10 each side)
@RPE 8-9
OPTION B: Metcon
Metcon (Time)
3 Rounds
1 Rope Climb
5 Sandbag Cleans (100/75#)
15 Russian Kettlebell Swings (50/35#)
5 Sandbag Cleans (100/75#)
20 Sit-ups
5 Sandbag Cleans (100/75#)