Apex Performance Training LLC – Metcon Training Program
Metcon
Complex Ladder Squat (No Measure)
EMOM 18
2 Cleans
2 Front Squat
0-1) 95/65#
1-2) 135/95#
2-3) 155/105#
3-6) Rest
EMOM 18
2 Cleans
2 Front Squat
0-1) 95/65#
1-2) 135/95#
2-3) 155/105#
3-6) Rest