Apex Performance Training LLC – Metcon Training Program
Metcon
Saturday Metcon (Time)
EMOM 10′
8 Dual Dumbbell Bench Press
10 Dual Dumbbell Walking Lunges
Using same weight. Rest remaining time.
EMOM 10′
8 Dual Dumbbell Bench Press
10 Dual Dumbbell Walking Lunges
Using same weight. Rest remaining time.