Metcon Training Program – Wed, Aug 17

Apex Performance Training LLC – Metcon Training Program

Metcon

Powers and Runs (No Measure)

3 ROUNDS I FOR TIME

200 METER RUN

9 POWER CLEANS

200 METER RUN

6 POWER CLEANS

200 METER RUN

3 POWER CLEANS

REST 2 minute

MEN: 95#

WOMEN: 65#
REST 2 minutes after each round

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