Apex Performance Training LLC – Performance Training Program (In-Class)
Superset A.
Back Squat (3×10 + 1xMAX REPS)
3 sets, 10 reps
@RPE 8
+
1 set, max reps
@RPE 10
Bulgarian Split Squat (3×8/8)
Hold single dumbbell on same arm as working leg. Then switch.
Knee/Quad dominant, allow knee to pass toes.
3 sets, 8 reps each side
@RPE 9
Superset B.
Bench Press (4×6)
4 sets, 6 reps
@RPE 8-9
Single Dumbbell Push Press (3×10/10)
3 sets, 10 reps each side
@RPE 8
Skill/Accessory
Metcon (Time)
3 Rounds
12 Jumping Lunges
12 V-Ups
(52/35#)