Monday Metcon – DELOAD WEEK

Apex Performance Training LLC – Performance Training Program (In-Class)

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Metcon

Warm up to RPE@8 for 5 Front Squats before starting EMOM.

**Alternating every 3 MINUTES between FRONT SQUAT/BICEPS CURLS & BACK SQUAT/SHOULDER PRESS**

E3MOM 21′ (Time)

0:00-3:00: 5 Front Squats

15 Dual Dumbbell Bicep

Curls

3:00-6:00: 5 Back Squats

15 Dual Dumbbell Shoulder

Press
RPE @8

REST Remaining Time