Apex Performance Training LLC – Metcon Training Program
Metcon
Set timer for 20 minutes. After completing BUY IN timer STARTS 2 minutes WORK AND 2 minutes REST till 20 mins up. Then CASH OUT.
AMRAP 20′ | 2 ON : 2 OFF (AMRAP – Rounds and Reps)
BUY IN:
10 DUAL DUMBBELL BURPEES
INTO | 2 ON : 2 OFF…
24 Dual Dumbbell Deadlifts
12 Dual Dumbbell Push Press
CASH OUT:
10 DUAL DUMBBELL BURPEES
RX: (35/25#)