Apex Performance Training LLC – Metcon Training Program
Metcon
QUICK ‘N EASY Metcon (Time)
EMOM 15′
A) 10 Deficit Push-Ups
B) 20 Sit-Ups
C) 30 Air Squats
Use 45# plate for deficit.
EMOM 15′
A) 10 Deficit Push-Ups
B) 20 Sit-Ups
C) 30 Air Squats
Use 45# plate for deficit.