FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 450, 5:50, 6:50, and 8:50)
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list
Apex Strength Performance – APEX Performance Training
Back Squat (5×2)
5 sets, 2 reps
-Every 2 minutes
Clock is set for a 20:00 time cap
All sets including warm up sets will be done every 2 minutes.
20/14 Calories Air Bike
8 Sandbag Clean + Squat
Rx women: 75#
Rx men: 100#
Sandbag Clean + Squat:
This is not a Squat Clean where you pull it and catch in a squat. Instead you clean the bag up to your shoulder, then you do a full squat from the top. Bring it back to the floor and repeat for 8 reps.
Barbell Reverse Lunge (Build to a 10RM in 10:00)
Alternating Reverse Lunge
Build to an Alternating Reverse Lunge 10 rep max in 10:00
Rest accordingly as sets get heavier.