Apex Performance Training LLC – Performance Training Program (In-Class)

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Low Bar Squat (5×5)

5 sets, 5 reps

@RPE 5

*scale to high bar if instructed by coach*

Superset A.

2 movements below are performed as a SUPERSET.

Little to no rest between exercises. Rest 1-2 minutes after second exercise is completed.

Barbell Reverse Lunge (3×10/10)

3 sets, 10 reps each leg

@RPE 8

Push entirely with the front leg when each rep.

Russian Kettlebell Swing (3×12)

3 sets, 12 reps

@RPE 5

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