Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Low Bar Squat (5×5)
5 sets, 5 reps
@RPE 5
*scale to high bar if instructed by coach*
Superset A.
2 movements below are performed as a SUPERSET.
Little to no rest between exercises. Rest 1-2 minutes after second exercise is completed.
Barbell Reverse Lunge (3×10/10)
3 sets, 10 reps each leg
@RPE 8
Push entirely with the front leg when each rep.
Russian Kettlebell Swing (3×12)
3 sets, 12 reps
@RPE 5