Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Bench Press (1×6, Then 3×6 -10%)
A) 1×6 @RPE 6
B)3×6 -10%
*score is top set*
Superset A.
Incline Bench Press (4×10)
4 sets, 10 reps
@RPE 8-9
Use Barbell
Weighted Pull-ups (3×8)
3 sets, 8 reps
@RPE 8-9
Scale to regular or assisted pull-ups if needed.
Superset B.
Z Press (3×10)
Seated Overhead Press on the floor.
3 sets, 10 reps
@RPE 8-9
Use 2 dumbbells
Rope Climb (4×1)
4 sets, 1 climb
Use the hardest progression you can to complete the set.
Legless x 1
Regular x1
Prone to Standing x2
Ring Rows x10
Bent Over Rows x10
