Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Bench Press (1×6, Then 3×6 -10%)
A) 1 set, 6 reps @RPE 6
B) 3 sets, 6 reps -10%
*score is top set*
Superset A.
Barbell Row (3×10)
3 sets, 10 reps
@RPE 8-9
Shoulder Press (3×8)
3 sets, 8 reps
@RPE 8-9
Use 2 dumbbells.
Superset B.
Treat this as a metcon for time, no rest between sets or exercise.
Hanging Leg Raises (5×12)
5 sets, 12 reps
Push Up (5×12)
