POWERBUILDING WEEK 12 DAY 4

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Comp Squat (1 x 3 @RPE 7)

High Bar or Low Bar
A) 1 x 3 @RPE 7

B) 3 x 5 -10%

Metcon

Metcon (Time)

Team A, Buy in: 50/35 Calories Air Bike

7 Rounds for Time

3 Barbell Front Squat (135/95#)

9 Barbell Deadlifts (135/95#)

6 Burpees

Team B, Cash out: 50/35 Calories Air Bike

20:00 time cap
Clean the barbell from the floor to do front sqauts