POWERBUILDING WEEK 12 DAY 5

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Bench Press (1 x 3)

A) 1 x 3 @RPE 7

B) 3 x 5 -10%

Metcon

Metcon (Time)

5 Rounds for Time

8 Dual Dumbbell Hang Snatch (50/35#)

8 Dual Dumbbell Shoulder to Overhead (50/35#)

20 Sit-Ups