POWERBUILDING WEEK 12 DAY 6

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Comp Deadlift (1 x 3)

Conventional or Sumo
1 x 3 @RPE 7

3 x 5 -10%

Metcon

Metcon (Time)

EMOM 20′

2 Squat Cleans (225/155#)

30 Sit-Ups

2 Rope Climbs

30 Double Unders / 60 Single Unders