Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 7)
High Bar or Low Bar
A) 1 x 6 @RPE 7
B) 3 x 6 -10% of Top Set
“A” is your top set.
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Staggered Stance Deadlift
Use two dumbbells
3 x 10 reps each side
@RPE 8-9
High Bar Squat
If your Comp Squat is a High Bar Squat, then scale to Front Squat
3 x 10 reps
@RPE 8-9
Superset B.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Hollow Hold
3 x MAX HOLD
Wall Sit
Use 2 Kettlebells in Suitcase
3 x 1:00 Hold
RX: 2 x15/25#