Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Bench Press (@RPE 7)
A) 1 x 6 @RPE 7
B) 3 x 6 -10% of Top Set
“A” is your top set.
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Dumbbell Bench Press
Use 2 dumbbells.
4 x 12 reps
@RPE 8-9
Chin Ups
4 x 5 reps
@RPE 8-9
This is considered a heavier lift. So challenge yourself by using a lighter band or adding weight.
Superset B.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Hang Power Clean and Push Press
Use Barbell
3 x 5 reps
@RPE 8-9
Ab-Wheel Rollout
3 x 8 reps
@RPE 8-9