Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Deficit Deadlift
Conventional vs Sumo
Use 45# or 25# plate for deficit.
A) 1 x 6 @RPE 7
B) 3 x 6 -10% of Top Set
“A” is your top set.
“B” are your working sets
Rest 2 minutes between working sets.
Metcon
Max Reps Bootcamp (No Measure)
45 sec on: 15sec off x 15 Rounds
Max Reps for all exercises
A) Burpee Pull-up
B) Air Bike
C) Dumbbell Power Clean (2x 50/35#)