POWERBUILDING WEEK 2 DAY 3

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Comp Deadlift

Conventional or Sumo
A) 1 x 6 @RPE 7

B) 3 x 6 -10% of Top Set

“A” is your top set.

“B” are your working sets

Rest 2 minutes between working sets.

Metcon

Metcon (Weight)

21-15-9

Box Jump Overs (24/20″)

Hang Barbell Shoulder to Overhead (75/55#)

V-ups

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