Apex Performance Training LLC – Performance Training Program (In-Class)
Paused Back Squat
A) 1 x 6 @RPE 7
B) 3 x 6 -10% of Top Set
“A” is your top set.
“B” are your working sets
Rest 2 minutes between working sets.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Barbell Alternating Reverse Lunge
3 x 12 reps total (6 each leg)
American Kettlebell Swing
3 x 15 reps
Treat this as a metcon for time. No rest between exercises or sets.
3 x 8 reps
Rack from Snatch Jerk.