Apex Performance Training LLC – Performance Training Program (In-Class)

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Floor Press

A) 1 x 6 @RPE 7

B) 3 x 6 -10% of Top Set

“A” is your top set.

“B” are your working sets

Rest 2 minutes between working sets.

Superset A.

These exercises are done with little to no rest in between them. Rest after 2nd exercise.

Push Press

Use Barbells

4 x 10 reps

@RPE 8-9

Single Arm Row

Use 1 dumbbell. Knee supported on bench.

4 x 10 reps each side

@RPE 8-9

Superset B.

Treat this as a metcon for time. No rest between exercises or sets.

Weighted Push Ups

3 x 10 reps

@RPE 8-9

Use plate or vest to add weight. Scale if needed.

Barbell Bicep Curl

3 x 8 reps

@RPE 8-9

Video Demos






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