Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Floor Press
A) 1 x 6 @RPE 7
B) 3 x 6 -10% of Top Set
“A” is your top set.
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Push Press
Use Barbells
4 x 10 reps
@RPE 8-9
Single Arm Row
Use 1 dumbbell. Knee supported on bench.
4 x 10 reps each side
@RPE 8-9
Superset B.
Treat this as a metcon for time. No rest between exercises or sets.
Weighted Push Ups
3 x 10 reps
@RPE 8-9
Use plate or vest to add weight. Scale if needed.
Barbell Bicep Curl
3 x 8 reps
@RPE 8-9