Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 8)
High Bar or Low Bar
A) 1 x 6 @RPE 8
B) 3 x 6 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Dual Dumbbell Alternating Box Step-up
3 x 12 (6 each leg)
@RPE 8-9
Dual Dumbbell Front Squat
3 x Max Reps (10-15 reps)
@RPE 8-9
Do this immediately after step ups.
Superset B.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Barbell Sumo Romanian Deadlift
3 x 12
@RPE 8-9
Touching the floor is not mandatory. It all depends on your hamstring flexibility.
Hanging Leg Raises
3 x 12
@RPE 8-9
Minimize the kip. Focus more on being strict.