Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Bench Press (@RPE 8)
A) 1 x 6 @RPE 8
B) 3 x 6 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Barbell Seated Shoulder Press
3 x 8
@RPE 8-9
Pause at the top.
Dual Kettlebell Bent Over Row
3 x 10
@RPE 8-9
Superset B.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Rope Pull-ups Alternating Hands
3 x 8
@RPE 8-9
Add a pause or do more reps if you need more intensity.
Scale: Regular or Assisted Pull-Ups
Dual Dumbbell Incline Bench Press
3 x 12
@RPE 8-9