Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 7)
High Bar or Low Bar
A) 1 x 4 @RPE 7
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Barbell Alternating Reverse Lunge
3 x 12 (6 each leg)
@RPE 8-9
Weighted Plank (Low Plank)
3 x 45sec
Rx: 45/25# Plate
Superset B.
Treat this superset as a metcon. No rest. 3 rounds for time.
Dual Dumbbell Romanian Deadlift
3 x 15
@RPE 8-9
Spanish Squat
3 x 15
@RPE 8-9