Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 8)
High Bar or Low Bar
A) 1 x 4 @RPE 8
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes between superset.
Bulgarian Split Squat
Use 2 Kettlebells
3 x 10 reps each side
@RPE 8-9
Alternating V-ups
3 x :30 for Max Reps
Superset B.
No rest between superset.
Single Leg Hip Thrust
Use weight of choice.
4 x 10 reps each side
@RPE 8-9
Assault Bike (Sprint)
3 x :20 Sprint
@RPE 10