Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Bench Press (@RPE 7)
A) 1 x 4 @RPE 7
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Dual Dumbbell Shoulder Press
3 x 10
@RPE 8-9
Devil Press
3 x 5
@RPE 8-9
Superset B.
Pull-ups
4 x Max Reps (6-10)
Dual Dumbbell Bench Press
4 x 15
@RPE 8-9